Exercise Your Mouth For A Perfect Smile

You can practice these in front of a mirror.

Your Smile Strengthening Exercise

  • Stretch the corners of your mouth laterally (to the sides) while keeping your lips together; hold for 10 seconds.
  • Expand the lateral stretch and part your lips to expose the edge of your teeth; hold for 10 seconds.
  • Stretch further laterally and expose about half of your teeth; hold for ten seconds.
  • Smile as wide and hard as you can, with all your teeth showing; hold for ten seconds.
  • Repeat steps 3, 2, and 1 to reverse the smile gradually.

The Smile Line Eraser

  • Pucker up: purse your lips as dramatically as possible by sucking in your cheeks and rolling your lips out.
  • Attempt to smile while you’re puckering your lips.
  • Hold this pose until there’s a mild aching sensation in the muscles around your mouth, then release.

The Silly Rabbit

  • Smile as wide as you can, without opening your lips. Try for an ear-to-ear grin.
  • Wiggle your nose like a rabbit until you feel your cheek muscles engage with the smile.
  • Hold the pose for 5 seconds

Repeat this 10 times